The Ultimate List of Healthy Pumpkin Recipes

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It’s pumpkin season, and here are some fabulous, healthy ways to enjoy pumpkin. These healthy pumpkin recipes include breakfast, snacks, savory and desserts!

The Ultimate List of Healthy Pumpkin Recipes

Healthy Pumpkin Recipes for Breakfast

1. Pumpkin Spice Oatmeal (Gluten Free, Dairy Free option)

2. Pumpkin Chocolate Chip Mini Muffins (Gluten Free, Dairy Free) via My Gluten-Free Kitchen

3. Pumpkin Pancakes (Gluten Free, Dairy Free) via Diabetes Strong

4. Healthy Pumpkin Waffles (Gluten Free) via To Simply Inspire

5. Pumpkin Banana Quinoa Breakfast (Gluten Free, Dairy Free option) via Happy Healthy Mama

6. Pumpkin Pie Smoothie via For the Love of Food

Pumpkin Snack Foods

7. Roasted Pumpkin Seeds with Basil, Lime, and Sea Salt (Gluten Free, Dairy Free) via This Mama Loves

8. Pumpkin Hummus (Vegan, Gluten Free) via VegAnnie

9. Maple Pumpkin Granola (Gluten Free, Dairy Free) via Attainable Sustainable

Savory Pumpkin Recipes

10. Creamy Pumpkin Chestnut Pasta (Vegan) via Rhian’s Recipes

11. Pumpkin Sauce and Meatballs via This Mama Loves

12. Chipotle Pumpkin Veggie Burgers (Dairy Free, Gluten Free option) via Peas and Crayons

13. Curried Pumpkin and Apple with Raisins (Gluten Free) via The Primal Desire

14. Vegetarian Pumpkin Chili (Vegan option) via Delicious Everyday

15. Pumpkin Mac and Cheese (Vegan) via V Nutrition and Wellness

16. Black Bean Pumpkin Soup (Gluten Free) via Menu of Musings

17. Sausage, Spinach and Pumpkin Gnocchi via Basil + Bubbly

18. Pumpkin and Fennel Vegetable Tart via My Poppet Living

Healthy Pumpkin Desserts

19. Low Carb Pumpkin Pie (Gluten Free) via Low Carb Yum

20. Pumpkin Brownies (Vegan) via Recipes From a Pantry

21. Pumpkin Chocolate Chip Cookies (Gluten Free, Dairy Free) via Meaningful Eats

22. Keto Pumpkin Chia Pudding (Gluten Free, Dairy Free) via Grass Fed Girl

23. Paleo Pumpkin Spice Protein Cookies (Gluten Free, Dairy Free) via One Clever Chef

24. Pumpkin Pie Popsicles (Gluten Free, Vegan) via Reuse Grow Enjoy

Don’t leave out the family cat! Try these healthy Pumpkin Tuna Cat Treats!

Related:  Pumpkin Stew Recipe

The Ultimate List of Healthy Pumpkin Recipes

6 thoughts on “The Ultimate List of Healthy Pumpkin Recipes”

  1. Definitely pinning this STAT because SO many of these look so delicious. I will have to say, the first on my list will definitely be the oatmeal and then the Healthy Pumpkin Waffles via To Simply Inspire!

  2. I’ve been looking for this list for a couple of weeks now! We go pumpkin crazy here, so this list is definitely going to be tried! Thanks for sharing! 🙂


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