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We all run into situations where we lack energy. Grabbing an energy drink may seem like the easiest thing to do when you’re feeling tired. But, they will only give you that short spike of energy before slowing you down. Caffeine from coffee and soda is another popular way to get a quick energy burst, but these won’t last either. Read on because I’ve listed 7 foods to help you fight fatigue in a natural way.
7 Foods to Help you Fight Fatigue
Oatmeal is a great cozy breakfast option that is also a decent source of protein. It is packed with fiber, too! Having it for breakfast (or even any other time of the day) can keep your energy levels up and running. Try this yummy pumpkin oatmeal recipe that is full of fall flavor!
Bananas can be your go-to food when you’re running low on energy. They have a low glycemic index, which means they give you that continuous, slow release of energy and keep you going for a longer period of time. They are also high in potassium to help those tired muscles!
Yes, you read that right. A lot of us tend to underestimate the importance of water and drink less of it. The result? We become dehydrated and end up feeling exhausted and tired. Increasing your water intake is a really simple way to fight fatigue. Make sure to check out my tips on how to drink more water!
Chia seeds may be small, but the powerful healthy punch of nutrients they pack in is definitely worth a mention. They are capable of absorbing up to 10 times their weight in water. Chia seeds have just the right concentration of fats, protein and fiber to give you that boost of energy without the crash.
Green tea is known to be one of the healthiest drinks on the planet. It is an amazing combination of L-theanine and caffeine, which can help you feel energetic and active. In fact, some studies also suggest that green tea consumption can help boost brain power and concentration, too.
Since most beans are a great source of protein and carbs, adding more of them to your meals is another great way to tackle the fatigue and feel energized. They also contain fiber, which helps regulate your blood sugar levels, and a good amount of iron. Of all the beans out there, black beans are the best when it comes to fueling you up for the day. But, all beans are great foods to help you fight fatigue.
This breakfast staple is actually a healthy and powerful way to fight fatigue and weakness. Eggs are rich in protein and can help give you sustained energy without that spike and crash that other sugary foods usually cause. Plus, they’re super versatile- you can enjoy them in a ton of different ways! Looking for a new way to eat eggs? Give these Instant Pot egg bites a try!
What are your favorite foods to fight fatigue? Tell me in the comments!